Apps to Help Calm Yourself

The following apps you can download to your phone and/or computer. Most have a wide variety of calming and soothing guided practices that you can listen to on the go. Try them before bed to help you sleep too.

Apple Apps

NOTE: Headspace is also available in Spanish, French, Portuguese and German (select language in settings)

‎Headspace: Meditation & Sleep‎Get happy. Stress less. Sleep soundly. Headspace is your guide to everyday mindfulness in just a few minutes a day. Choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, productivity, exercise, and physical health — including short SOS meditations for wh…

‎Breethe: Meditation & Sleep‎De-stress & sleep better in only 5 min with your personal mindfulness coach! Choose from a wide variety of content to help you get the restful sleep you need: sleep music playlists, nature sounds, guided meditations, bedtime readings, hypnotherapy sessions, etc Deal with life’s challenges with…

‎Stop, Breathe & Think‎Stop, Breathe & Think is an award winning meditation and mindfulness app that helps you find peace anywhere. It allows you to check in with your emotions, and recommends short guided meditations, yoga and acupressure videos, tuned to how you feel. Our personalized meditation and mindfulness experien…

‎Insight Timer - Meditation App‎* Apps of the Year Winner - TIME magazine and Womens Health * * More time is spent meditating on Insight Timer than all other meditation apps * * Happiest App in the World - Tristan Harris * The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindful…

‎Yoga Workout - Meditation & Fitness Plan‎HD Yoga Video Classes Best ever Yoga App Features: • Yoga Lessons for Beginners; • 21 Day Yoga Challenge; • 10,20,30 minutes Yoga Workout; Download and try, enjoy your yoga!

‎iZen - Light and Music App‎-------- TOP RANK IN 41 COUNTRIES -------- __________________________________________ 'Awesome App With Relaxation Effect!' 'Love The Graphics And Moving Strobes' 'Time Passes By So Fast When Playing' 'I'm Getting Addicted to This App!' __________________________________________ Are you stre…

Android Apps

(see Apple Apps above for descriptions)

Healthy Minds Program | Meditation Training - Free Mindfulness AppOur free mindfulness app makes meditation training easy. Learn more and download this emotional well-being app created by Dr. Richard Davidson.

FREE Healthy Minds App available on both platforms

Mindful Kids Practice: Coming Back to The Positive (8 Min)What went well today? Kids and teens can explore this six-minute guided meditation for noticing the positive.

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