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The Calming Zone
Home
Visual Relaxation
Breathing Practice
Music and Sounds
Movement
Kindness
Humor
Apps to Calm Yourself
The Calming Zone
Home
Visual Relaxation
Breathing Practice
Music and Sounds
Movement
Kindness
Humor
Apps to Calm Yourself
More
Home
Visual Relaxation
Breathing Practice
Music and Sounds
Movement
Kindness
Humor
Apps to Calm Yourself
Breathing Practice
If you find yourself feeling anxious or uneasy
you might try one of these easy to follow breathing practices
(Be sure to
scroll
all the way down)
Breathing Gifs
Link to Breathing Gifs
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