Embedded Files
Wellness Handouts
Wellness Handouts
The Peer Health Educators have created a variety of resources to support holistical wellness. You can view the resources here or you can view them in our sharable Google Drive by clicking the image.
Introduction to Wellness
Introduction to Wellness
7 Dimensions of Wellness Video Series
7 Dimensions of Wellness Video Series
Self-guided toolkit that explores holistical well-being!
Exploring Wellness A Holistic Approach.pdfAcademic & Career Wellness Resources
Academic & Career Wellness Resources
How to make a schedule resource (2020 Updated).pdfTime management tips resource (2020 Updated).pdfThe Action-Priority Matrix resource 7X5.pdfeisenhower matrix resource 7X5.pdfExam prep resource (2020 Updated).pdfExam taking tips resource (2020 Updated).pdfMost effective learning strategies resource (2020 Updated).pdf Study tips resource (2020 Updated).pdfS.M.A.R.T. goal setting resource (2020 Updated).pdfStaying motivated resource (2020 Updated).pdfPHET Spaced Repetition 2024.pdfAcademics & Parenting PHET Resource.pdfPHET 10 Smart Study Techniques Infographic.pdfPHET Answer Multiple-Choice Questions Like a Pro (8.5x11).pdfAcademic & Career Wellness Videos
Academic & Career Wellness Videos
Emotional & Mental Wellness Resources
Emotional & Mental Wellness Resources
When you're feeling colours resource (2020 Updated).pdfMy Stress Zones.pdfSelf care resource (2020 Updated).pdfSelf-Care check-in resource (2020 Updated).pdfSelf Care Calendar handout (2018).pdf4 7 8 breathing exercise (2020 Updated).pdfMindfulness 5-4-3-2-1 exercise resource (2020 Updated).pdfRoll breathing exercise (2020 Updated).pdfPMR-Progressive Muscle Relaxation (1).pdf2023 Social Media Literacy Brochure.pdfSocial Media Hygiene Brochure (8.5x11).pdfWPS Mindfulness Colouring Book 2020.pdfCreative writing stress less resource (2019).pdfWriting Stress Less Activity Book (2019).pdfUpdated 2023 Self Care for EDDE Toolkit.pdfPHET Self-care workbook.pdfFrom Surviving to Thriving.pdfEmotional & Mental Wellness Posts
Emotional & Mental Wellness Posts
Environmental Wellness Resources
Environmental Wellness Resources
Ecological Grief Support Toolkit (22 × 29.7 cm).pdfFinacial Wellness Resources
Finacial Wellness Resources
Stretch Your Dollars Workbook.pdfWeekly-Money-Diary.pdfManaging-Your-Debt-Money-Mentors.pdfPhysical Wellness Resources
Physical Wellness Resources
Meal Planning Tips resource (2020 Updated).pdfHealthy Snack Tips resource (2020 Updated) .pdfMindful Eating Exercise (2020 Updated).pdfTrusted Nutrition Sources resource (2020 Updated).pdfCanada's Food Guide (2022).pdfHydration Resource (4.25X6).pdfNS Winter 2020- Caffeine Infographic.pdfThe students cookbook.pdfPhysical Activity Challenge.pdfLet's get physical resource (2020 Updated).pdf24 hour movement guidelines (2021 updated).pdf6 Ways to Stay Active on Campus.pdfExercise and Psychological Health PHET 2020.pdfFitness at Home Boost Flexibility, Aerobic Fitness, and Muscle Fitness (15x5) (3).pdfNS Winter 2020- Sleep Hygiene Brochure.pdfSleep hygiene tips resource (2020 Updated).pdfCognitive Shuffling for Sleep.pdfImportance of Regular Check-ups (4.5 x 6 in).pdfPHET Stress and your immune system.pdfAsk yourself first harm reduction resource (2020 Updated).pdfSafer substance use tips resource (2020 Updated).pdfSafer drinking tips resource (2020 Updated).pdfUPDATED CHARM - My Wellness Workbook.pdfPhysical Wellness Videos
Physical Wellness Videos
Social & Cultural Wellness Resources
Social & Cultural Wellness Resources
remaining resilient while making a difference- student activism resource.pdf10 ways of building healthier relationships.pdfOSVPER x PHET - Healthy Relationships Assessment.pdfSpirutal Wellness Resources
Spirutal Wellness Resources
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