Resource Bank

Wellness Handouts

The Peer Health Educators have created a variety of resources to support holistical wellness. You can view the resources here or you can view them in our sharable Google Drive by clicking the image. 

Introduction to Wellness

Academic & Career Wellness Resources

How to make a schedule resource (2020 Updated).pdf
Time management tips resource (2020 Updated).pdf
The Action-Priority Matrix resource 7X5.pdf
eisenhower matrix resource 7X5.pdf
Exam prep resource (2020 Updated).pdf
Exam taking tips resource (2020 Updated).pdf
Most effective learning strategies resource (2020 Updated).pdf
Study tips resource (2020 Updated).pdf
S.M.A.R.T. goal setting resource (2020 Updated).pdf
Staying motivated resource (2020 Updated).pdf

Emotional & Mental Wellness Resources

When you're feeling colours resource (2020 Updated).pdf
My Stress Zones.pdf
Self care resource (2020 Updated).pdf
Self-Care check-in resource (2020 Updated).pdf
Self Care Calendar handout (2018).pdf
4 7 8 breathing exercise (2020 Updated).pdf
Mindfulness 5-4-3-2-1 exercise resource (2020 Updated).pdf
Roll breathing exercise (2020 Updated).pdf
Writing Stress Less Activity Book (2019).pdf
Creative writing stress less resource (2019).pdf
NS Fall 2021- mens mental health.pdf
WPS Mindfulness Colouring Book 2020.pdf
2022 Mental Health Coping Cards.pdf

Environmental Wellness Resources

Ecological Grief Support Toolkit (22 × 29.7 cm).pdf

Finacial Wellness Resources

Stretch Your Dollars Workbook.pdf
Weekly-Money-Diary.pdf
Managing-Your-Debt-Money-Mentors.pdf

Physical Wellness Resources

Meal Planning Tips resource (2020 Updated).pdf
Healthy Snack Tips resource (2020 Updated) .pdf
Mindful Eating Exercise (2020 Updated).pdf
Trusted Nutrition Sources resource (2020 Updated).pdf
Canada's Food Guide (2022).pdf
Food beyond the aspects of nutritional value by Hanna McBain.pdf
NS Winter 2020- Caffeine Infographic.pdf
Nutrition Month Virutal Display
24 hour movement guidelines (2021 updated).pdf
Let's get physical resource (2020 Updated).pdf
NS Winter 2020- Sleep Hygiene Brochure.pdf
Sleep hygiene tips resource (2020 Updated).pdf
NS Winter 2020- Adult Immunization Brochure.pdf
Flu facts resources (2020 Updated).pdf
NS Winter 2020- Flu Vaccine Borchure.pdf
NS Winter 2020- HPV Vaccine Brochure (1).pdf
NS Fall 2021- STI awareness infograhics. pdf.pdf
Ask yourself first harm reduction resource (2020 Updated).pdf
Safer substance use tips resource (2020 Updated).pdf
Safer drinking tips resource (2020 Updated).pdf
CHARM Harm Reduction Workbook .pdf
NS Fall 2021 Walkthrough Winter Wonderland.pdf

Social & Cultural Wellness Resources

OSVPER x PHET - Healthy Relationships Assessment.pdf
10 ways of building healthier relationships.pdf
Copy of Pride Week Virtual Classroom

Spirutal Wellness Resources

Contact us at PHET@macewan.ca