Social-Emotional Learning
SEL is the process through which all students acquire and apply the knowledge, skills, and attitudes to develop healthy identities, manage emotions and achieve personal and collective goals, feel and show empathy for others, establish and maintain supportive relationships, and make responsible and caring decisions.
Examples of SEL:
Coping Skills
Breathing Strategies
Postive Self-Talk
Daily Check-Ins
Journal Writing
Exercises
Self-Care