Self-Care
Why is Self-Care Important?
Why is Self-Care Important?
Reduce/Eliminate Anxiety and Depression
Reduce Stress
Improve Concentration
Minimize Frustration and Anger
Increase Overall Happiness
Increased Energy
Positive Self-Image
Ways to Take Care of Yourself
Ways to Take Care of Yourself
Exercise
Talk
Hang Out with Friends
Good Hygiene
Sleep
Breathe
Eat
Go Outside
Color/Draw
Music
Read
Yoga In The Classroom
Yoga In The Classroom