Self-Care

Why is Self-Care Important?

  1. Reduce/Eliminate Anxiety and Depression

  2. Reduce Stress

  3. Improve Concentration

  4. Minimize Frustration and Anger

  5. Increase Overall Happiness

  6. Increased Energy

  7. Positive Self-Image

Ways to Take Care of Yourself

Exercise

Talk

Hang Out with Friends

Good Hygiene

Sleep

Breathe

Eat

Go Outside

Color/Draw

Music

Read

Yoga In The Classroom