Start by playing the root of each chord
Then learn your arpeggios (root, 3rd, 5th)
Play them in whole notes, then halves, then quarters
Play along with slow and medium backing tracks to keep yourself in line with the chord changes
HAPPY PRACTICING!!
Blue Monk - Thelonious Monk
C Jam Blues - Oscar Peterson Trio
C-Jam Blues - Duke Ellington
Freddie Freeloader - Miles Davis
Sandu - Clifford Brown
Sidewinder - Lee Morgan
Sing Sing Sing - The Jazz Ambassadors
Autumn Leaves - Chet Baker and Paul Desmond