Wellness/ Mindfulness
Guided Meditation
Guided Meditation
YouTube has some great guided meditation. Check out this 15 minute guided meditation video.
Grounding
Grounding
Additional Resources at: TherapistAid.com
Progressive Muscle Relaxation
Progressive Muscle Relaxation
Skills that can help you relax.
Take a listen to this brief Youtube on Progressive Muscle Relaxation
Develope Healthy Coping Skills
Develope Healthy Coping Skills
- Challenge Irrational Thoughts
- Develope Positive Imagery
- Practice Deep Breathing
- Exercise
- Yoga/Meditation
- Read for pleasure
- Set up a daily routine
Worksheets and tools
Worksheets and tools
Therapist Aid has great worksheets, tools, and interactives that you can try at home. Check it out...
Minfulness Links
Minfulness Links
Calm: Great guided mindfulness resources and music (free of charge):
https://blog.calm.com/take-a-deep-breath
Stop Breathe and Think App:
https://www.stopbreathethink.com/
Stop, Breathe & Think | Guided Meditations & Mindfulness
Headspace
https://www.headspace.com/mindfulnes