GROUP

Balanced Planet Yoga GROUP

In conjunction with NJ4S and Balanced Planet Yoga we are now offerring a mindfulness group that meets once per week in the Wellness Center, run by Ms. Jenna Kelly.

Groups are a great resource because they build community, universality, and allow members to feel like they are not alone.

Our group takes careful consideration with:

• Confidentiality

• Empathetic Understanding

• Allowing ALL members to be heard

• Supportive environment

Practice:

• Mindfulness

• Icebreaker Activities

• Supportive discussion

• Education/prevention for substance use/abuse

• Co-dependancy