Embedded Files
Lenape's Wellness Center
Lenape's Wellness Center
The Wellness Center is a resource in our school building that is a place for students to come and take a mental health break. You can come down to utilize some of our coping strategies or talk with a counselor. The wellness center is available to all students at the following times. For more information on our wellness center please visit their website. (Info to come)
Periods 1-3 & 5 Open
Closed Period 4
Period 6 Open to Staff only
Guided Meditation
Guided Meditation
YouTube has some great guided meditation. Check out this 15 minute guided meditation video.
Grounding
Grounding
Additional Resources at: TherapistAid.com
Progressive Muscle Relaxation
Progressive Muscle Relaxation
Skills that can help you relax.
Take a listen to this brief Youtube on Progressive Muscle Relaxation
Develope Healthy Coping Skills
Develope Healthy Coping Skills
Challenge Irrational Thoughts
Develope Positive Imagery
Practice Deep Breathing
Exercise
Yoga/Meditation
Read for pleasure
Set up a daily routine
Worksheets and tools
Worksheets and tools
Therapist Aid has great worksheets, tools, and interactives that you can try at home. Check it out...
Minfulness Links
Minfulness Links
Calm: Great guided mindfulness resources and music (free of charge):
https://blog.calm.com/take-a-deep-breath
Stop Breathe and Think App:
https://www.stopbreathethink.com/
Stop, Breathe & Think | Guided Meditations & Mindfulness
Headspace
https://www.headspace.com/mindfulnes
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