Weight Classes

75, 82, 89, 95, 100, 105, 110, 115, 121, 128, 135, 142, 

150, 160, 175, 190, Unlimited

Helpful Videos:

College Wrestling Metcalf vs Schlatter 2008 big ten finals 

Breakdown moves from the top position 

Half-Nelson Pinning Combination 

How to shoot inside or outside 

Double Leg Takedown: Basic Wrestling Moves 

How to shoot a double leg take down 

Single Leg Take down