This section will focus on what mindfulness is and how to practice it. These practices will help ground you when you're feeling overwhelmed.
Why Mindfulness is a Superpower
How Mindfulness Empowers Us
Mindful Breathing
How To Eat Mindfully
Being Kinder To Yourself
Are You Taking Someone For Granted?
How To Clear Your Head
Finding Meaning in Your Photos
Bring It Down Activity
Rainbow Breath Activity
Melting Activity
On & Off Activity
What Is Mindfulness?
Bulldog Finds His Quiet Place
The Reflection In Me
Just Breathe