Anger Management
Everyone gets angry from time to time. But if your anger affects your relationships with those you care about, and here are some tips on how to control and work through your feelings.Â
If you do not find these suggestions helpful, please consider contacting a therapist/counselor to help you manage your daily frustrations and feelings.
Anger Management Tips
RELAX
When you start to get angry, close your eyes, imagine a relaxing scene, and breathe deeply. Breathe in, county to four, and exhale.
MEDITATE
Meditating regularly is a great way to help you remain calm and feel more grounded. You might also try a guided meditation app like Calm or Meditation Studio.
TAKE CARE OF MIND & BODY
Get plenty of sleep, eat healthy, and exercise (take a walk, work out, do yoga). Also spend time in nature.
EXPRESS YOURSELF CALMLY
Bottling up anger can make things worse. If you're feeling angry or irritated, pause for a moment, organize your thoughts, and calmly express your feelings.
KEEP TRACK OF YOUR THOUGHTS
Sometimes it can be helpful to keep track of what makes you angry, as well as how often this happens.
TRY "I" STATEMENTS
"I" statements describe a problem from your point of view rather than assigning blame or being aggressive. For example, saying "I'm upset because you didn't tell me you'd be late" is better than saying "You are never on time."
TAKE A TIMEOUT
if you have a hard time staying calm in an emotionally charged situation, remove yourself, take several deep breaths, and organize your thoughts.
GET SUPPORT
Talk to a family member, friend, or counselor about your frustrations and your difficulty managing your anger. Ask for their help and support.
