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Many people are shy, and just because someone is, it doesn't mean that they have anxiety. For many, however being shy can't be controlled, and it is related to social anxiety. How to know if it's shyness or anxiety, consider the following:
SHYNESS - Uncomfortable and/or reluctant to speaking up in social situations
SOCIAL ANXIETY - A feeling of being ridiculed, judged or rejected; physical reactions in social situations such as swearing, nausea, or feelings of panic.
Social Anxiety Survey
How many of the following will you answer yes?
Yes No 1.Do you often have a hard time talking to other people, even people you know?
Yes No 2.Does talking in front of people make you feel really scared?
Yes No 3.Do you have a difficult time saying no?
Yes No 4.Do you experience physical symptoms like blushing, shaking, or dizziness in social situations?
Yes No 5.Do you frequently leave social events early or avoid them all together?
Yes No 6.Do you try not to make eye contact with others?
Yes No 7.Do you worry about being judged or made fun of in social situations?
If you feel like you have social anxiety, or you're just very shy, below are tips on how to help you overcome your shyness or social anxiety.
Overcoming Shyness and Social Anxiety
Plan for success. If you're feeling anxious about an upcoming social situation (i.e., birthday part, wedding, group work, etc.) think about what you can do to make it go well. Think about ahead of time what you might talk to people about, and think of questions you can ask others. DON'T think about what could go wrong.
Have confident body language. If you're feeling anxious about an upcoming social situation (i.e., birthday part, wedding, group work, etc.) think about what you can do to make it go well. Think about ahead of time what you might talk to people about, and think of questions you can ask others. DON'T think about what could go wrong.
Focus on others. People appreciate it when someone shows an interest in them. When talking with others, make eye contact, smile, and be genuinely interested in what they are saying.
Practice making small talk. Before class, at lunch, or when paying for an item at a store - make it a point to say something or to start a conversation. Ask a question or make a comment about the weather, or even the item you are purchasing.
Be smart. Make sure to focus on developing healthy coping mechanisms, not ones that can harm your physical, social and emotional health.
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