TRX
What is TRX?
What is TRX?
Suspension training uses your bodyweight to develop
Strength, Balance, Flexibility, Core Stability
TRX = Total Resistance eXercise
The TRX Suspension Trainer:
Helps build a rock-solid core
Increases muscular endurance
Benefits people of all fitness levels (pro athletes to seniors)
Can be set-up anywhere (gym, home or outside)
History
History
TRX was born of necessity in the Navy SEALs.
Randy Hetrick needed a way to maintain peak physical condition while deployed
Used jujitsu belt & parachute webbing to develop 1st version of TRX