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Navigating high school can bring a wide range of emotions, but developing strong social-emotional learning (SEL) skills can make a significant difference in your experience. These skills not only boost your mental health, relationships, and academic performance, but they also help shape a positive attitude toward challenges.  According to research from the   College and Career Readiness and Success Center students with well-developed SEL skills are better equipped to regulate their emotions, build lasting friendships, resolve conflicts, avoid risky behaviors, and make ethical, safe choices—key factors for success beyond high school. With strong SEL skills, students are more likely to reach their academic goals and thrive in the classroom.