Meditation

Making a habit of routine meditation for even 5 minutes a day can lead to increased mental focus, a calmer mindset and a happier, more accepting outlook. Mediating can be nothing more than stilling the body and mind in order to practice being completely present in the moment. Over time, this practice leads to increased mindfulness, builds a more positive attitude and quiets our inner critic. Why not try meditating for just 10 minutes a day for a 14 day period and see what you think?