Recorded Practices
Recorded Practices
1- Min Mindful Momment by Marta Patterson
5 - Min Checkin by Christy Cassisa
6 -Min Loving Kindness and Compassion by Livia Walsh
8 - Min Allowing Emotions by Corrie Falcon
10- Min Equanimity Practice by Renée Lewis
10 - Min Body Scan by Christy Cassisa
12- Min Lake Meditation by Renee Lewis
20- Min Awareness of Breath by Shauna Langford - Piscetello