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Mount Sinai, Adolescent Health Center
"The phrase “self-care” may bring up images of bubble baths and pedicures, but it’s actually a lot more than that. Self-care refers to intentionally engaging in practices and activities that reduce stress."
Self-Care in High School
Self-Care in High School
High school can be a stressful time balancing so many things on one plate. In this video high school students share the stressors they face and how they practice self-care to manage.
By: REACHOUT.com
"A self-care plan can help you enhance your health and wellbeing, manage your stress, and maintain professionalism... Learn to identify activities and practices that support your wellbeing and help you to sustain positive self-care in the long-term."
TED Talks
Disclaimer: The following videos below are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help please seek the consultation of a licensed mental health professional, or utilize other available mental health resources.
Self Care: What It Really Is
Susannah Winters
Self-Love, Be Intentional
Caitlyn Roux
Removing Negative Self Talk
Abria Joseph
A Self-Care Revolution
Megan McCormick
Re-Train Your Brain With Self-Care
Dima Abou Chaaban
The Missing Ingredient in Self Care
Portia Jackson-Preston
There's No Shame in Taking Care of Your Mental Health
Sangu Delle
How to Manage Your Mental Health
Leon Taylor
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