"Often when people think about mindfulness they imagine someone sitting on a cushion alone in a room with their eyes closed. Sometimes that IS what mindfulness practice looks like, and sitting with your eyes closed in this way has great benefits… but mindfulness is also so much more."
3 Minute Mindful Breathing
Body Scan
13 Minute Body Scan
Mindfulness w/o Borders
Being Present Video
The Power of Mindfulness Ted Talk