Embedded Files
By: Actionforhappiness.org
These monthly calendars are full of actions and activities to help create a happier and kinder world for yourself and others.
Check back monthly for each calendar!
National Alliance on Mental Health
Understand How Stress Affects You
Protect Your Physical Health
Recharge Yourself
Practice Good Mental Habits
National Alliance on Mental Health
What To Do If You Notice Symptoms
How To Continue Helping Your Child
How To Hold Your Family Together
Self-Care
Self-Compassion Guided Meditations & Exercises
By: Dr. Kristin Neff
5+ Meditations available for download
8 Exercises
By: Dr. Axe
Resources
Free Registration for HealthyChildren newsletter, etc.
Information on "Ages and Stages", "Healthy Living", "Safety & Prevention", "Family Life", & "Health Issues"
News Articles
Tips & Tools (Ask the Pediatrician/Find a Pediatrician, Newsletters, Webinars)
Information on Mental Health Disorders
Additional Mental Health Resources
"Facts for Families" (Up-to-date info. on current issues)
Society for Adolescent Health & Medicine
Online Resources
Mental Health Networks
Treatment Guides
Treatment Services Locator
Understanding Teen Depression
Signs and Symptoms
Warning Signs of Suicide
How to Help Your Teen
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