Self-Care and Mindfulness
Mindfulness
Mindfulness
Mindfulness can help to keep balance in our hectic lives. Please see links below that promote health and wellness
15 Ways to Practice Self-Care
Infinite Breathing
Mind Full or Mindful?
What is Self-Care?
Self-Care Is Not...
Self-Care Is Not...
Selfish
Self-indulgent
Expensive
Luxurious
A fad
Cookie-cutter / the same for everyone
A sign of weakness
Something to feel guilty about
Self-Care Is...
Self-Care Is...
Self-preservation
Self-love
Self-compassion
A necessity
Fluid / ever-changing
Intentional
Rejuvenating
Nourishment
An act of giving yourself permission
Self-Care Tips