More Resources on Social Emotional Wellness 

Helpful Links:

• FAMILY TIME PODCAST
  This free podcast series helps facilitate imagination and emotional learning. It is great to utilize for family time discussion.
  https://www.imagineneighborhood.org/

• MIND YETI
  This great resource allows parents to walk their student through mindfulness strategies. Anyone can utilize these activites and it is free!
  https://www.mindyeti.com/v2/s/pricing?utm_source=secondstep.org&utm_medium=link&utm_campaign=covid19support

• WORRY WARRIOR SERIES
  This video series has great, practial ways to manage worries. Each video focuses on a different type of worry questions. If you utilize this one link, you can access all of the other videos. There are 10 videos in total for this series.
  https://www.youtube.com/channel/UCjr80SolNTdhIFEYauXcKqg/videos

Check in with your student emotionally by utilizing these questions. It is a great way to help them process their specific thought and feeling for the day. They can have multiple feelings and answers to these questions. I recommend trying one a day so that your student is not overwhelmed with thought process.

• What emoji are you today?

• What snack are you today?

• What animal are you today?

• What kind of music/genre are you today?

Utilize the questions below on this image to process a family TV show or movie:

Self Care allows us to reflect and grow in our emotional wellness. One way to practice self care is to write yourself a letter of encouragement, then do an activity that brings you joy! You can also utilize these self care resources below as a students and parents.