Services Offered

I work with individuals across a wide range of experiences, including: 

• Teens and adults

• Families navigating life transitions

• First responders and healthcare professionals

• Those involved in foster care, adoption or blended families 

• Individuals exploring their identity or personal development

I provide therapy and guidance tailored to your unique needs, including: 

• Trauma, PTSD, Domestic Violence, Co-Dependency

• Pathalogical Demand Avoidance (PDA) 

• Oppositional Defiant Disorder

• Anxiety, depression and stress management

• Life transitions and personal growth 

• Identity and self-expression support

• Neurodiverse clients and learning differences

I specialize in working with individuals who have experienced trauma, PTSD, Domestic Violence and Co-dependency. My approach is trauma-informed and client-centered, helping clients process difficult experiences, manage symptoms and build resilience. 

I utilize an eclectic and holistic approach to therapy, tailoring tecniques to meet your needs. I incorporate evidenced based methods such as Cognitive Behavioral Therapy (CBT) as well as Trauma Focused CBT (TF-CBT), Dialeticical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT),  mindfulness and motivational interviewing.