Consider the client goal(s), make sure that their progression each week can be measured using the SMART principles!

Use the flow chart above to help plan your training programme.

Have you ticked each of these key words/ phrases/ stages off of your exam notes?

https://blog.myfitnesspal.com/outdated-myths-about-exercising-for-weight-loss/ - is your client working towards weight loss in their goal? Consider avoiding these myths!

https://blog.myfitnesspal.com/pro-tips-to-maximize-workouts-when-youre-short-on-time/ - does your client have a busy lifestyle? Maxmise their workouts!

https://blog.myfitnesspal.com/steps-miles-minutes-how-to-measure-walking-for-losing-weight/ - including walking in your programme? Consider what you are tracking, time, distance or steps? What is your client's goal?

https://blog.myfitnesspal.com/why-you-need-to-stretch-after-a-walk/ - Importance of stretching (and some ideas) even after a walk!