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Categories
Components of fitness are split in to two categories, physical and skill-related.
Physical Components of Fitness
Physical Components of Fitness
Skill-related Components of Fitness
Skill-related Components of Fitness
Brief overview - components of fitness
Brief overview - components of fitness
Shorter video, if you just need a quick recap!
Overview - training methods
Overview - training methods
Note - this is for A level PE, so the information is great, but ensure that you are comfortable applying the information for Q4-6 for the BTEC exams!
How do we train for aerobic endurance?
Principles of strength training
How do we train for muscular strength?
Using the Borg scale to measure intensity
Training zones - cardiovascular component
Training zones - cardiovascular component
When you are planning your programme, remember the goals of the client. Make sure that you are using the correct training zone/ still working to improve the correct component!
Programme planning.pdfPractice template
Practice template
Practice planning a progressive programme just for one component.
You have space to consider six exercises and how you will progress these from week 1 to week 6 of your programme.
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