Cross Country

Cross Country

Coach:   Cristi Lundman cristi.lundman@gmail.com PH: 250-740-5720

Teacher Sponsor: Bob Bradbury Bbradbury@sd68.bc.ca

Cross country schedule for the season runs September to November.

What is Cross Country?

Do you love to run long distance? Do you love to challenge yourself in practices and races? Do you like puddles and mud? If you do, then come out and join the Dover Bay Cross Country team.

All students in Grades 8-12 are welcome to come out to be a part of the Dover Bay Team. There are no try-outs! Everyone makes the team, as long as you are committed to attending practices, supporting your teammates and having fun. All levels of runners are encouraged to come out. The practices are run at your pace and will be modified to suit your fitness level.

Your commitment will be to attend a minimum of two practices a week, Mondays, from 2:30-4:00pm, Wednesdays, 3:30-5:00pm. You will also be required to compete in a minimum of one North Island Meet (Hill of Doom Race in Port Alberni Oct. 4th) and be available to compete in the Island High School Championships in TBD, on Wednesday, October 18th. Should you, or your team qualify for the BC High School Championships, in VICTORIA, you would need to be available on Friday and Saturday, November 4th.

Cross country will get you super fit and you will make some great new friends and have fun. 

We look forward to welcoming you to the team!

Contact Mr. McWhinnie if you have any questions.