Off-Ice Training

Friday hockey classes will be alternate activity days in which students will participate in a variety of other sports and activities. Location for Friday classes will usually be the MNP Place (formerly Capital News Centre) or OKM Secondary School.

Strength & Conditioning

Most students will be enrolled in an asynchronous Strength & Conditioning course that will run throughout the school year. This course focuses on personal fitness and healthy lifestyle choices with an emphasis on developing student's cardiovascular endurance, muscular strength and endurance, core agility and flexibility. This course is specifically designed towards further improving fitness levels. Students will learn the various techniques, theories and concepts of various training methods. This is a linear class worth four credits.