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Below are some great mindfulness practices & activities from LISD counselors!
Stop, Breathe, & Think Kids APP
An app that helps kids discover their superpowers of quiet, focus and peaceful sleep!
You can also find some of their exercises on YouTube, like this playlist!
GoNoodle Flow (Mindfulness/Meditation)
Headspace: Meditation and Sleep Made Simple
Explore guided exercises, videos, and more to help you get healthier and happier.
a library of research-based guided mindfulness sessions that help kids and their adults calm their minds, focus their attention and connect to the world around them
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