A few of my favorite resources
These are resources to help your student and your family. We all go through tough things in life and as a family and community we can build each other up and give each other the tools we need to be resilient and strong!
namingtoughthings.pdf
In these uncertain times, we need to take care of our stress levels so let's get to the heart of what makes us happy!
In these uncertain times, we need to take care of our stress levels so let's get to the heart of what makes us happy!
Do this on your own or as a family.
kidgrounding.pdfYou can keep a little journal and carry around with you...
You can keep a little journal and carry around with you...
whenever you are feeling a little overwhelmed this activity can help!
whenever you are feeling a little overwhelmed this activity can help!
adultgrounding.pdfWhen fear and anxiety take over, take a few minutes to ground your thoughts to break the pattern of negativity.
When fear and anxiety take over, take a few minutes to ground your thoughts to break the pattern of negativity.
Mindful walk.pdfWhile a home we can use our mindful skills when we go for a walk. Really take in all the sights and sounds around you. Record them on this sheet.
While a home we can use our mindful skills when we go for a walk. Really take in all the sights and sounds around you. Record them on this sheet.
gratitude1.pdfLet's make gratitude a daily habit and see the little things everyday as little reminders of what we truly are thankful for.
Let's make gratitude a daily habit and see the little things everyday as little reminders of what we truly are thankful for.
vulnerability.pdfWhen we learn something new we feel vulnerable and fearful. Let's embrace it, process it and learn from it! We've got this!
When we learn something new we feel vulnerable and fearful. Let's embrace it, process it and learn from it! We've got this!
athomekindnesschallenge.pdfWhile we are at home we have a unique opportunity to shine some kindness all around us! Mother Teresa has a beautiful quote:
While we are at home we have a unique opportunity to shine some kindness all around us! Mother Teresa has a beautiful quote:
"Spread love wherever you go. Let no one ever come to you without leaving happier." So...let's shine at home and spread kindness...I know we can all use a little sunshine these days.