A few of my favorite resources

These are resources to help your student and your family. We all go through tough things in life and as a family and community we can build each other up and give each other the tools we need to be resilient and strong!

namingtoughthings.pdf

This is a great resource to help us gain a healthy perspective of what is in our control and concentrate our efforts and mindset there. Let go of what is out of your control and you will see a drop in your stress level.

In these uncertain times, we need to take care of our stress levels so let's get to the heart of what makes us happy!

Do this on your own or as a family.

kidgrounding.pdf

You can keep a little journal and carry around with you...

whenever you are feeling a little overwhelmed this activity can help!

adultgrounding.pdf

When fear and anxiety take over, take a few minutes to ground your thoughts to break the pattern of negativity.

Mindful walk.pdf

While a home we can use our mindful skills when we go for a walk. Really take in all the sights and sounds around you. Record them on this sheet.

gratitude1.pdf

Let's make gratitude a daily habit and see the little things everyday as little reminders of what we truly are thankful for.

vulnerability.pdf

When we learn something new we feel vulnerable and fearful. Let's embrace it, process it and learn from it! We've got this!

athomekindnesschallenge.pdf

While we are at home we have a unique opportunity to shine some kindness all around us! Mother Teresa has a beautiful quote:

"Spread love wherever you go. Let no one ever come to you without leaving happier." So...let's shine at home and spread kindness...I know we can all use a little sunshine these days.

Report abuse