Mindfulness means being present in the moment,

and non judgementally being self aware.

• Mind Yeti® is a library of research-based guided mindfulness sessions that help kids and their adults calm their minds, focus their attention and connect to the world around them. The following mindfulness program sessions are now available for anyone to use, no experience necessary! Designed for educators and families to do alongside children, or for older children to do on their own, Mind Yeti provides a great way for everyone to practice mindfulness during this difficult time.

• • Mind Yeti

• Headspace - Explore guided exercises, videos, and more to help you get healthier and happier.

  • Headspace: Meditation and Sleep Made Simple

• GoNoodle movement and mindfulness videos

  • GoNoodle Family

  • GoNoodle Flow (Mindfulness/Meditation)

  • GoNoodle Yoga