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Unit 1 SEL Lesson: Self-Awareness

Books to Support Self-Awareness

The Day You Begin
by Jacqueline Woodson

We're All Wonders
by Drew Daywalt

Ruby Finds a Worry
by Tom Percival

The Little Butterfly Who Could
by Ross Burach

Journal prompts to engage in emotional dialogue

Create a vision board filled with goals and dreams

Make your own mood meter for check ins at home

DIY Calm Corners

Build a calm corner in your home filled with a variety of coping skills

App:
Fluidity

Similar to a glitter jar, this app is a virtual option for a calming coping strategy!

App:
Calm Kids

Offers tools for emotional resilience, stress and anxiety coping, and healthy sleep, with yoga, meditation, bedtime stories, and breathing exercises.

App: Headspace

‘Headspace For Kids’, an expansion of the popular ‘Headspace’ app, aims to keep children “calm and focused” through short meditation exercises.

Series: StoryBots

Can be played on Netflix Jr. or Youtube, StoryBots is a kid-friendly way of exploring and learning about new emotions.

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