The Way I Feel
by Janan Cain

The Crayons' Book of Feelings
by Drew Daywalt

The Boy With Big Big Feelings
by Britney Winn Lee

The Color Monster
by Anna Llenas

Journal prompts to engage in emotional dialogue

Create a vision board filled with goals and dreams

Make your own mood meter for check ins at home

Build a calm corner in your home filled with a variety of coping skills

App:
Fluidity

https://apps.apple.com/us/app/fluidity-hd/id399403909 

Similar to a glitter jar, this app is a virtual option for a calming coping strategy!

App:
Calm Kids

https://www.calm.com/app/kids 

Offers tools for emotional resilience, stress and anxiety coping, and healthy sleep, with yoga, meditation, bedtime stories, and breathing exercises. 

App: Headspace

‘Headspace For Kids’, an expansion of the popular ‘Headspace’ app, aims to keep children “calm and focused” through short meditation exercises. 

Series: StoryBots

Can be played on Netflix Jr. or Youtube, StoryBots is a kid-friendly way of exploring and learning about new emotions.

https://www.youtube.com/playlist?list=PLPphPHIzdSQNQ2fYLcB07atqUpFPt2pYE