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Feeling anxious, worried, nervous?
Feeling anxious, worried, nervous?
Go through each of your senses and fill in each box of what you see, what you can touch, hear, smell, and taste.
If you would like more information about this grounding exercise click here
All About Feelings Wednesday!
All About Feelings Wednesday!
Mindfulness Monday!
Mindfulness Monday!
All About Feelings Wednesday!
All About Feelings Wednesday!
All About Feelings Wednesday!
All About Feelings Wednesday!
Mindfulness Monday!
Mindfulness Monday!
All About Feelings Wednesday!
All About Feelings Wednesday!
Let's learn more about worries and being worried! How can we help ourselves?
Wilma Jean the Worry Machine by Julia Cook (read aloud video)
Mindfulness Monday
Mindfulness Monday
Causes of Anxiety and Depression
Causes of Anxiety and Depression
All About Feelings Wednesday
All About Feelings Wednesday
Let's learn about anger!
Mindfulness Monday!
Mindfulness Monday!
All About Feelings
All About Feelings
<---First, please watch this video by clicking on Ms. Kegley!
Calming & Relaxation
Calming & Relaxation
<---First, please watch this video by clicking on Ms. Kegley!
Get ready for 2 minutes of mindful relaxation!
All About Feelings!
All About Feelings!
Let's talk about emotions!
<---First, please watch this video by clicking on Ms. Kegley!
Next, let's watch a video to start learning.
After you watch the video, then time to do the activity!
Brain Break!
Brain Break!
<---First, please watch this video by clicking on Ms. Kegley!
Next...time for a Brain Break Scavenger Hunt! This activity is to help with your mood, motivation, and focus.
Parents, why is a Brain Break so important?? Click here to learn why!
Mindful Movement, Focus & Attention, Kindness & Comfort
Mindful Movement, Focus & Attention, Kindness & Comfort
Focusing on school while worrying about other things can make learning hard. If we teach ourselves to calm our minds and bodies before starting to work it will help us focus. We should also take breaks in between working to give our minds a rest. Thinking positive and calm thoughts will help lower our stress and make us feel better. Here are some things you can do!
<---Click photo for link
How does stress affect your body and mind?
How does stress affect your body and mind?
If we are stressed, how do we manage it?
If we are stressed, how do we manage it?
Why am I so sad?
Why am I so sad?
Don't feel like you are alone. Feeling sad is part of being human. I want you to know that I am here for you! Reach out to me Ms. Kegley if you are feeling like this. You can also look at this article to help you understand why you are feeling sad. Click here
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