Let's learn more about worries and being worried! How can we help ourselves?
2nd:
Ruby Finds A Worry by Tom Percival (read aloud video)
3rd:
Wilma Jean the Worry Machine by Julia Cook (read aloud video)
<---First, please watch this video by clicking on Ms. Kegley!
<---First, please watch this video by clicking on Ms. Kegley!
Get ready for 2 minutes of mindful relaxation!
2nd Grade: Calming Activity
3rd Grade: Calming Activity
Let's talk about emotions!
<---First, please watch this video by clicking on Ms. Kegley!
Next, let's watch a video to start learning.
2nd Grade: "Emotions" Video
3rd Grade: "Emotions" Video
After you watch the video, then time to do the activity!
2nd Grade: Emotions Activity
3rd Grade: Emotions Activity
<---First, please watch this by clicking on Ms. Kegley!
Next...time for a Brain Break Scavenger Hunt! This activity is to help with your mood, motivation, and focus.
2nd grade: Brain Break Scavenger Hunt
3rd grade: Brain Break Scavenger Hunt
Parents, why is a Brain Break so important?? Click here to learn why!
Calm our mind and body with this breathing technique.
What is your favorite thing about yourself? Sometimes this is a hard question to answer. Think of 5 different things you love about yourself. Go to a mirror and tell yourself those things. Do this every morning when you wake up! This will help build something called self-esteem and create a positive self-image. <---Watch the short video for a beautiful example :)
Talking Mental Health is an animation designed to help begin conversations about mental health in the classroom and beyond