What is Mindfulness?
What is Mindfulness?
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Mindfulness helps us relax & stay in the present moment
Mindfulness helps us relax & stay in the present moment
When we are anxious and stressed, it is normal to
When we are anxious and stressed, it is normal to
want to focus on the future or past.
want to focus on the future or past.
Mindfulness teaches us to relax & accept the present
Mindfulness teaches us to relax & accept the present
moment as it is.
moment as it is.
You can engage in mindfulness anywhere & at anytime.
You can engage in mindfulness anywhere & at anytime.
That is why it is a great resource to feel peace wherever
That is why it is a great resource to feel peace wherever
you are.
you are.
Staying in the present is as easy as...
Staying in the present is as easy as...
Guided Mindfulness
Guided Mindfulness
LeBron James Mindfulness Videos
LeBron James Mindfulness Videos
Calm Meditation Videos
Calm Meditation Videos
Calm Mindful Movement Series
Calm Mindful Movement Series
Fun Mindfulness Activities
Fun Mindfulness Activities
Draw Patterns In Virtual Sand
Draw Patterns In Virtual Sand
Create Virtual Kaleidoscope Art
Create Virtual Kaleidoscope Art
Try to Spot all the Sea Creatures in this Underwater Video
Try to Spot all the Sea Creatures in this Underwater Video
Calming Sounds
Calming Sounds
Relaxing Piano Music
Relaxing Piano Music
Nature Sounds
Nature Sounds
Ocean Sounds
Ocean Sounds
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