We understand that the current times can be particularly difficult. Therefore here are some tips for you and your child(ren) to be pro active in creating safe spaces, regulating intense emotions and activities to do alone or together:

1. Create Structure and Rules but be flexible as needed

2. Help children learn to identify and regulate their emotions (it's good practice for adults too)

3. Be intentional about having alone time and quality together time.

More Helpful Resources For Foster Youth & Families