Link: https://creators.spotify.com/pod/profile/eva15/ 

In the first episode of Modern Mind, the host explains what the podcast is about and what listeners will hear in future episodes. The show focuses on how our minds work in today’s world. It covers topics like technology, stress, habits, and the way we think and feel every day.

The episode gives a preview of future themes such as how social media affects us, how to build confidence, how to stay focused, and how our environment shapes our mindset. The goal of the podcast is to make big ideas easy to understand and help listeners learn more about themselves.

The episode ends by encouraging listeners to come back each week to explore different parts of the modern mind and how we can grow in our daily lives.