Helplines

   Suicide & Mental Health Crisis Lifeline

988

(Call, text, or chat at 988lifeline.org)

Available 24/7 for emotional support, suicidal thoughts, panic, or overwhelming stress.

Crisis Text Line

Text HOME to 741741

24/7 support via text for anxiety, school stress, or emotional crisis.

National Alliance on Mental Illness (NAMI) HelpLine

1-800-950-NAMI (6264)

Text “HelpLine” to 62640

For mental health information, resources, and support.

 Teen Line

Call 1-800-852-8336

Text TEEN to 839863

Teens helping teens — evening hours, anonymous support.

The Trevor Project (LGBTQ+ Youth)

1-866-488-7386

Text START to 678678

24/7 support for LGBTQ+ teens in crisis.

SAMHSA National Helpline

1-800-662-HELP (4357)

For mental-health and substance-use treatment referrals, 24/7.