Student Resources

Relaxation Videos:

• Aquarium

• Campfire

• Ocean Waves

• Light Tunnel

• Glitter

• Kaleidoscope

Breathing Techniques:

• GoNoodle: Melting

• Pufferfish Breathing

• Inhale/Exhale

• Controlling Stress

Mediation and Mindfulness:

• Rainbow Relaxation

• Meditating for Kids

• Keeping Calm and Building Resilience

• Progressive Relaxation for Kids and Adults

Energizing Videos:

• Silly and Cute Animals

• GoNoodle: Raise the Roof

• Cat Dance Party

• Positive Dance!

• You Are the Best Dance!

• Trolls: Can’t Stop the Feeling