Class Skills 

Floor Skills

Shapes: Tuck, Pike, Straddle

Levers

Side Jumps over Panel Mat

Bars:

Tuck Hold

Pike Hold

Straddle Hold

Bat Hangs

Front Support

Beam:

Forward Walks

Sideways Walks

Ice Cream Scoops

Vault:

Box-Mini Tramp Jumps

Dot Hops

Tramp:

Straight Jumps

Tuck Jumps

Floor Skills:

Shapes/Jumps: Tuck, Pike, Straddle

Candle Stick

Lever Lift

Forward Roll

L stand-Jump to-T-Scale

10 Second High Relieve Hold

Backward Roll Down Mat

Bar Skills:

5 Sec-Shape Holds- Tuck, Pike, Straddle

Bat Hangs-Tuck Position

Bat Hangs- Straddle Position

Front Suport

Inverted Rockers

Front Roll Over Dismounts

Beam Skills:

Forward Walking

Sideways Walking

Backward Walking

Bunny Hops

Ice-Cream Scoops

Straight Jump Dismount-Land on 2 Feet

Vault Skills:

Vault Approach-Dot Hops

Vault Approach-To a Level Mat-Stick the Landing

Long Jump to Stuck Landing

Trampoline:

Body Control While Running-Jump into Pit and Stick Landing

Skipping

Bunny Hops

Seat Drops

Floor Skills

Wolf Jump

Split Jump

Split Leap

Cat Leap

Handstand

Cartwheel

Round-Off

Backward Roll

Bridge with Straight Legs

Pivot Turn

Bars:

5 Sec-Chin up Holds-Tuck, Pike, Straddle

Pull Over with Assistance

Cast to Hips Off Bars

Glide Swing

Straddle to Seat Drop on Floor Bar

Beam:

Toe-Knee-Kicks to Straight Leg

T-Scale Walks

Levers

High Releve Holds for 10 Secs

Jump Dismounts-Tuck, Pike, Straddle

Vault Skills:

Under Arm Swing Board Approach

Correct Board Approach to 2 Stacked Mats

Stuck Dismount from 2 Stacked Mats

Straight Arm Blocks Against Wall with Arm Circle

Trampoline Skills:

Connected Jump Series- Tuck, Pike, Straddle

Jump 1/2 Straight Jump

Donkey Kicks with Straight Legs-To a Flat Back Hollow Hold into Pit

Floor Skills

1/2 Toe Turn

Split Leap to 120

Cat Leap 1/2

Handstand for 2 Sec Count

Round Off with Hurdle Step and Rebound

Bridge to Kick Over

Handstand Limber to Rise

Jumps to 90

Backward Roll to Pushup Position

Bars:

Pull Overs

Cast to 45

Back Hip Circle

3 Connected Glide Swings

Sole Circle from a Mat

Tap Swings on High Bar

Beam:

Front Support Swing Over Mount

Straight Jumps

Tuck Jumps

Lever Lifts

Pivot Turns

Round Off Dismounts

Handstnad on Low Beam

Cartwheel on Low Beam

Vault Skills:

Hop up to Vault

Handstand to Flat Back into Pit

Trampoline Skill:

Jumps Connection-Tuck, Pike, Straddle, Wold, Split, Seat Drop

Jump Full Twist Straight Jumps

Donkey Kick to Handstands

Front Hand Spring to Back on Resi

Floor Skills:

Full Toe Turn

Jumps with 1/2 Turn-All Shapes

Cat Leap 1/1

Back Walk Over

Front Walk Over

Handstand Forward Roll

Back Extension Roll

Aerial Over Panel Mat

Back Handspring Down Wedge

Front Handspring Over Panel Mat

Bars:

Pull Over to Back Hip Circle Connection

Cast to 90

Hop UP Over Resi

Jump to High Bar Over Resi

5 Connected Glide Swings

Sole Circle Dismount on Low Bar

Dead Cows

Beam Skills:

Cartwheels

Handstands

1/2 Toe Turns

All Jumps

Squat Pivot Turns

Switch Leg Mounts

1 Arm Round Off Dismounts

Vault Skills:

Hop Up Vault On 1

Hand Stand to Floor

Trampoline:

Jump Connection-Straight Full-Tuck, Pike, Straddle, Wolf, Split, Seat Drop, 1/2 Twist

Front Handspring Over Panel Mat

Round Off Flat Back into Resi

Floor Skills:

1 1/2 Toe Turns

Switch Leaps

Side Leaps

1/1 Twisting Jumps-All Shapes

Back/Front Handsprings

Front/Back Tucks

Aerials

Connecting Floor Passes

Connecting Jump/Leap Series

Bars Skills:

Kips

Hop Ups

Long Hang Kips

Cast Hand Stands

Fly Aways

Switch Kips

Beams Skills:

Front/Back Walk Overs

Round Off on Beam

Twisting Jumps

Full Toe Turns

Aerial Dismounts

Jump/Leap Series

Vault Skills:

Front Handsprings

1/2 on Vault

Trampoline:

Tumble Series

Advance Jumps/Leaps

Twisting