Go Bobcats! It's going to be a great year!!
Everything you share with your school counselor and social worker stays confidential unless someone is hurting you, you want to hurt someone else, you want to hurt yourself, or you give permission to share the information with another trusted adult.
National Suicide Prevention Lifeline 988
The Lifeline provides 24/7, free and confidential support 988. Tennessee Suicide Prevention Network Crisis Text LineText “TN” to 741-741 to be connected to a crisis counselor. The line will provide immediate support and referrals for suicidal thoughts, anxiety, depression, child and domestic abuse, substance abuse, eating disorders, human trafficking and more. Mobile Crisis Unit Hotline865-539-2409Mobile Crisis Unit (MCU) provides a 24-hour crisis response system for individuals experiencing a behavioral health crisis. The program provides assessments, triage, and access to appropriate levels of care.
https://suicidepreventionlifeline.org/
Mental Health Association of East Tennessee
The Mental Health Association of East Tennessee is a 501 (C)3 non profit organization dedicated to educating the community about mental health issues.
Tennessee Suicide Prevention Network (TSPN)
TSPN is the statewide public-private organization responsible for implementing the Tennessee Strategy for Suicide Prevention as defined by the 2001 National Strategy for Suicide Prevention.
https://988lifeline.org/current-events/the-lifeline-and-988/
Mobile Crisis Unit
Mobile Crisis Unit (MCU) provides a 24-hour crisis response system for individuals experiencing a behavioral health crisis. The program provides assessments, triage, and access to appropriate levels of care in Knoxville
865-539-2409
Anxiety & Coping Strategies
10 Ways to Overcome Test Anxiety
22 Gratitude Journaling Prompts
Emotional Intelligence Questions for Discussion
What is Grounding and how can I Practice it?
Seven Apps to Help Practice Coping Strategies
Grief Information & Activity for Teens (pages 14-23)
Knox Well Mental Health Resources
Communicating with Teenagers
7 Tips for Difficult Conversations
https://www.youtube.com/watch?v=gF0QSiD3djw