Mindful Mondays

5/17/2021: Mindfulness of Sound

5/24/2021: Self-Compassion Break

5/31/2021: Awe walk

6/07/2021: Gratitude Letter exercise

4/19/2021: Finding Loving-Kindness Phrases (Welcome back Freshmen! Class of 2024!)

4/26/2021: Compassion for Self and Others (Welcome back Sophomores & Juniors!)

5/03/2021: Self-Compassion in Daily Life

5/10/2021: Compassionate Friend

3/22/2021: Loving-Kindness for Ourselves

3/29/2021: Compassionate Letter to Myself

4/05/2021: Loving-Kindness for a Loved One

4/12/2021: Compassionate Body Scan (Welcome back Seniors! Class of 2021!)

2/22/2021: Spider-Man Meditation

3/01/2021: Embodying Your Superhero Meditation

3/08/2021: Daredevil Grounding Exercise

3/15/2021: Affectionate Breathing

1/25/2021: Mindful Social Media Practice

2/01/2021: Star Wars Meditation

2/08/2021: Lake Meditation

2/15/2021: Wonder Woman Meditation

12/28/2020: New Year's Meditation

1/04/2021: Storm Meditation

1/11/2021: A Pebble For Your Pocket

1/18/2021: Flying (Harry Potter) Meditation

11/30/2020: Mindful Breathing w/ Sounds of a Water Fountain

12/7/2020: Virtual Calming Room

12/14/2020: Harnessing the Four Elements

12/21/2020: Mindfulness & Music

11/02/2020: Mindful Walking

11/09/2020: Mindful Listening

11/16/2020: Seeing Clearly

11/23/2020: Self Soothe with the 5 Senses

10/05/2020: A Special Star

10/12/2020: Pink Bubble

10/19/2020: Butterfly Body Scan

10/26/2020: Mindful Breathing