Welcome to Twenhofel Middle School's Calming Page
Welcome to Twenhofel Middle School's Calming Page
Sometimes, we just need a break.
Embedded Files
Music & Sounds
Rain & Thunderstorms
Instrumental
Nature
Visual Relaxation & Mindfulness Practices
Visual Relaxation & Mindfulness Practices
What is Mindfulness?
What is Mindfulness?
Mindfulness Meditation
Mindfulness Meditation
Meditation for Kids
Guided Imagery/Mindfulness
Island Visuals
Earth Visuals
Nature Visuals
Ocean Visuals
Sensory Video
Kaleidoscope
Aurora Borealis
Outer Space
Journaling/Writing
Journaling/Writing
Copy of Recognize the Good Stuff.pdfCopy of Glad You Know How To Do.pdfCopy of Things That Mean A Lot.pdfCopy of Build A Memory.pdfColoring/Art
Coloring/Art
Puzzles & Games
Puzzles & Games
Movement Breaks & Stretches
Movement Breaks & Stretches
Full Body Stretch
Pump It Up
Brain/Movement Breaks
Movement
Breathing
Breathing
Mindful Breathing
4-7-8 Breathing
Breathe Bubble
Deep Breathing
Guided Meditation
Guided Meditation
Three Minute Meditation
Five Minute Anxiety Reduction
Five Minute Guided Meditation
Fifteen Minute Guided Meditation
Yoga and Movement
Yoga and Movement
Yoga for Teens
Full Body Stretch
Relaxing Stretches
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