Bacich Body Break 5
"Demonstration, Imitation, Correction, & Repetition- Ultimately you get it, & become the teacher yourself"
-John Wooden, UCLA basketball coach
Join Bacich students as they lead us in some exercises.
You can do these when you need a break, want to energize, or anytime!
Do you want to be featured on a Body Break Video?!
Make a 30-60 second video of yourself doing an exercise. Remember you are leading the whole school, so speak loudly, count each rep, smile and HAVE FUN!
Here are some ideas of exercises you can lead us in. Feel free to come up with your own, too. Check below for examples, or Google, if you don't know what one of them looks like!
Arm Circles
Bells
Bicycles
Burpees
Coffee Grinder
Crazy 8’s
Criss-Cross
Donkey Kicks
Flowers
Flying Squirrel
Froggies
Happy Stars
Incline Push ups
Jumping Jacks
Mountain Climber
Nordic Track
Plank
Plank Jacks
Ski Dabbers
Ski Jumpers
Spider Climbers
Steam Engine
Superman/woman
Superhero Spinners
Swimmers
Tree Pose
Unicorn kicks
Instructions to make a video for the Bacich Body Break series:
Chose an exercise to make a video of yourself leading
Make a short video (30-60 seconds) of you leading the exercise:
Introduce yourself..."HI, I am ___(first name only)________, from Mr/Ms. _______________ class."
Introduce the exercise..."Today I am going to lead _____________"
Tell the audience how many to do..."Do 10, or try 20 if you are feeling happy"
Get your body into position
Say..."Ready, begin" and do 10-20 reps of the exercise and count each one, loudly for the camera to hear you!
Have fun!
Chose one of these exercises or pick your own!
Spider Climbers
Steam Engine A
Steam Engine B
Unicorn Kicks
Froggies
Incline Push Ups A
Incline Push Ups B
Ski Jumpers A
Ski Jumpers B
Jumping Jacks
Plank
Plank Jacks
Plank Swimmers