Free Customizable Kid Workout Program
Sign up for Sworkit and use them for follow along workouts for kids
(they have a free kids workouts for anyone to use after signing up and they are even customizable and have student examples for all of the follow-along workouts, just click on the “Kids Workouts” section after logging in)
Free One Page Paper Workouts from Darebee.com (Pick any of them here)
4-minute warmup: https://darebee.com/workouts/4-minute-warmup-workout.html
Beginner Circuit: https://darebee.com/workouts/beginner-circuit-workout.html
Quick HIIT: https://darebee.com/workouts/quick-hiit-workout.html
Online Follow Along Workouts
For example, check out Fitnessblenders Youtube Channel
Another good one for Kids Workouts is Glenn Higgins Fitness
Follow Along Dances:
Pick your favorite Just Dance Video and bust a move
Have students complete GoNoodle Follow Along Dances
Happy Follow Along: https://youtu.be/_swUGtEpazY
Practice or learn a popular Line Dance
Or the Sid Shuffle from the movie Ice Age
Tons of at Home Activities and Resources
Active Home Resources from OPEN Phys Ed
Activity Log:
Keep an activity log and track your activity over the break from school
Activity Calendar (do 1 activity per day)
Home Activity Packets and from other PE teachers:
Pete Charrette: https://twitter.com/CapnPetesPE/status/1239202278122369031
Jenny Horowitz: Google Drive Folder
Kevin Tiller: https://twitter.com/physedreview/status/1239168726450286593
Bob Vogt: https://twitter.com/GlengaryPE/status/1239341018459377664
Jason Denk: https://twitter.com/mrdenkpeclass/status/1238508561447227393?s=11
CBHPE Activity Ideas: https://www.cbhpe.org/projector
PE Follow Along Videos Collection (Google Slide)
Create your own follow along dance or workout video for students to follow along to
