Free Customizable Kid Workout Program
Sign up for Sworkit and use them for follow along workouts for kids
(they have a free kids workouts for anyone to use after signing up and they are even customizable and have student examples for all of the follow-along workouts, just click on the “Kids Workouts” section after logging in)
Free One Page Paper Workouts from Darebee.com (Pick any of them here)
4-minute warmup: https://darebee.com/workouts/4-minute-warmup-workout.html
Beginner Circuit: https://darebee.com/workouts/beginner-circuit-workout.html
Quick HIIT: https://darebee.com/workouts/quick-hiit-workout.html
Online Follow Along Workouts
For example, check out Fitnessblenders Youtube Channel
Another good one for Kids Workouts is Glenn Higgins Fitness
Follow Along Dances:
Pick your favorite Just Dance Video and bust a move
Have students complete GoNoodle Follow Along Dances
Happy Follow Along: https://youtu.be/_swUGtEpazY
Practice or learn a popular Line Dance
Or the Sid Shuffle from the movie Ice Age
Tons of at Home Activities and Resources
Active Home Resources from OPEN Phys Ed
Activity Log:
Keep an activity log and track your activity over the break from school
Activity Calendar (do 1 activity per day)
Home Activity Packets and from other PE teachers:
Pete Charrette: https://twitter.com/CapnPetesPE/status/1239202278122369031
Jenny Horowitz: Google Drive Folder
Kevin Tiller: https://twitter.com/physedreview/status/1239168726450286593
Bob Vogt: https://twitter.com/GlengaryPE/status/1239341018459377664
Jason Denk: https://twitter.com/mrdenkpeclass/status/1238508561447227393?s=11
CBHPE Activity Ideas: https://www.cbhpe.org/projector
PE Follow Along Videos Collection (Google Slide)
Create your own follow along dance or workout video for students to follow along to
No Internet?
Spectrum is offering 60 days of free internet to families who do not have access during the coronavirus pandemic: (info here) To enroll in the program, call 1-844-488-8395
