Bacich Body Break 4

"Demonstration, Imitation, Correction, & Repetition- Ultimately you get it, & become the teacher yourself"

-John Wooden, UCLA basketball coach

Join Bacich students as they lead us in some exercises.

You can do these when you need a break, want to energize, or anytime!

Bacich Body Break 1

Bacich Body Break 2

Bacich Body Break 3

Do you want to be featured on a Body Break Video?!

Make a 30-60 second video of yourself doing an exercise. Remember you are leading the whole school, so speak loudly, count each rep, smile and HAVE FUN!

Here are some ideas of exercises you can lead us in. Feel free to come up with your own, too. Check below for examples, or Google, if you don't know what one of them looks like!

Arm Circles

Bells

Bicycles

Burpees

Coffee Grinder

Crazy 8’s

Criss-Cross

Donkey Kicks

Flowers

Flying Squirrel

Froggies

Happy Stars

Incline Push ups

Jumping Jacks

Mountain Climber

Nordic Track

Plank

Plank Jacks

Ski Dabbers

Ski Jumpers

Spider Climbers

Steam Engine

Superman/woman

Superhero Spinners

Swimmers

Tree Pose

Unicorn kicks

Instructions to make a video for the Bacich Body Break series:

- Chose an exercise to make a video of yourself leading
- Make a short video (30-60 seconds) of you leading the exercise:
  - Introduce yourself..."HI, I am ___(first name only)________, from Mr/Ms. _______________ class."
  - Introduce the exercise..."Today I am going to lead _____________"
  - Tell the audience how many to do..."Do 10, or try 20 if you are feeling happy"
  - Get your body into position
  - Say..."Ready, begin" and do 10-20 reps of the exercise and count each one, loudly for the camera to hear you!
  - Have fun!
  - Email to Mrs. Perez

Chose one of these exercises or pick your own!

Spider Climbers

Steam Engine A

Steam Engine B

Unicorn Kicks

Froggies

Incline Push Ups A

Incline Push Ups B

Ski Jumpers A

Ski Jumpers B

Jumping Jacks

Plank

Plank Jacks

Plank Swimmers

Back to PE Homepage

Bacich Body Break 1

Water Balloon Games

Baby Shark Plank

Upcycle Bowling

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