Join Bacich students as they lead us in some exercises.

You can do these when you need a break, need to energize, or anytime!

Do you want to be featured on a Body Break Video?!

Make a 30-60 second video of yourself doing an exercise. Remember you are leading the whole school, so speak loudly, count each rep, smile and HAVE FUN!

"Demonstration, Imitation, Correction, & Repetition- Ultimately you get it, & become the teacher yourself" -John Wooden, UCLA basketball coach

Instructions to make a video for the Bacich Body Break series:

• • Chose an exercise to make a video of yourself leading

  • Make a short video (30-60 seconds) of you leading the exercise:

    • Introduce yourself..."HI, I am ___(first name only)________, from Mr/Ms. _______________ class."

    • Introduce the exercise..."Today I am going to lead _____________"

    • Tell the audience how many to do..."Do 10, or try 20 if you are feeling happy"

    • Get your body into position

    • Say..."Ready, begin" and do 10-20 reps of the exercise and count each one, loudly for the camera to hear you!

    • Have fun!

    • Email to Mrs. Perez