Netball

Netball wall work

These drills can be completed in isolation.

What do you need?

• A ball

• A wall

At the end of this video is the Netball challenge... can you complete it?

Ask your parents or siblings to film your attempt at how long you can do the challenge for. Once you've given it a go, send it in to us via email! Good luck!

Netball agility work

In this video there are a number of combinations of movement and agility drills

Complete each combination:

Beginner: 3 times each

Intermediate: 5 times each

Advanced: 10 times each

Shooting technique drills

These drills can be completed in isolation.

What do you need?

• A ball

• A wall

Challenge: You can use tape to give yourself a target (please ask your parents if you can do this before completing this challenge).

1. How many times can you hit the target in 30 seconds using the correct technique?

2. How many times can you hit the target in 1 minute using the correct technique?

Remember to film yourself and use the video show to compare your technique.

Turning in the air drills

These drills can be completed in isolation.

What do you need?

• A ball

• A wall

Tip: ensure you turn in the air as you jump to receive the ball.

Driving onto the ball

These drills can be completed in isolation.

What do you need?

• A ball

• A wall

Ensure you throw the ball at the wall hard enough for it to rebound back. However, not too far so that you cannot run and receive it from the wall. This may take some trial and error!

Tip: The higher you throw the ball against the wall the slower it will take to come back!