Boxing Basics #3

'Session 3: Jab, Cross, Hook and Uppercut'

Drill 1 - L Jab: 3 x 2 minute rounds

Drill 2 - L Jab, R Cross: 3 x 2 minute rounds

Drill 3 - L Jab, R Cross, L Hook: 3 x 2 minute rounds

Drill 4: L Jab, R Cross, L Hook, R Upper: 3 x 2 minute rounds

Drill 5: L Jab, R Cross, L Upper: 3 x 2 minute rounds

Boxing Basics #2

'Session 2: Jab, Cross and Hook'

Drill 1 - L Jab: 3 x 2 minute rounds

Drill 2 - L Jab, R Cross: 3 x 2 minute rounds

Drill 3 - R Cross, L Hook: 3 x 2 minute rounds

Drill 4 - L Jab, R Cross, L Hook: 3 x 2 minute rounds

Boxing Basics #1

Session 1: Stance, Jab and Cross

Drill 1 - L Jab: 3 x 2 minute rounds

Drill 2 - R Cross: 3 x 2 minute rounds

Drill 3 - L Jab, R Cross: 3 x 2 minute rounds

Drill 4 - Alt. L Jab / R Cross / L Jab, R Cross: 3 x 2 minute rounds