Challenges

The Wall sit challenge (1).mp4

KCD Wall Sit Challenge

The PE Department fought it out to see who could hold a wall sit the longest. Can you guess who the winner was?

Now, it is your turn to try and beat the best from the PE Department. Time yourself and send your entries in to see if you can hold the school record at Kent College Dubai

Roger Bannister - 1 Mile Challenge

How quickly can you cover one mile?

The PE Department used various forms of self-powered transport to see if they could beat Roger Bannister's 1954 World Record.

Complete and submit enter form to win points for your house! LINK HERE

Weekly challenge fun run.pdf

Run, run as fast as you can...

Weekly Challenge:

How fast can you and your family run 21km?

Watch the video and check out the flyer for more details.

If exercising outside remember to abide by DHA guidelines.

Thunderstruck!

Here is the thunderstruck burpees challenge. Check out the flyer to find out the rules and conditions. This one really brings out your inner rock and roll.

Send your videos of you doing the challenge at home and tell us what house you are representing for this one. Good luck.

PE Weekly Challenge - Burpees with Thunderstruck.mp4

Bring Up Sally Fitness Challenge.mp4

Bring Sally Up

How far through the Bring Sally Up video can you get?

It's a great workout for the whole upper body and abdominal muscles.

Send in your videos and tell us how far you got - challenge accepted?

30 Day Burpee Challenge.mp4

30 Day Burpee Challenge

The Bellini family have challenged us to complete 50x burpees a day for the next 30 days!

Can you complete the 50 burpees a day?

Give it a go and let us know how you get on!

KCD Cha Cha Slide Plank Challenge.mp4

Cha Cha Slide

How far through the Cha Cha Slide Plank video can you get?

It's a great workout for the abdominal and the shoulder muscles.

Can you beat the teachers and make it all the way through the second half of the song too?!

Virtual Stair Climb

Virtual Climb Challenge.pdf

7 Minute Squat Challenge - Staff.mp4

Air Squats

How many Air Squats can you complete in a given time?

Compete against the other members of your family.

To find out your score...

Years 1 - 4: Number of Squats in 3 minutes x 2.34
Years 5 - 8: Number of Squats in 5 minutes x 1.4
Years 9 and Above: Number of Squats in 7 minutes

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